Do you even sulforaphane?

In episode #901 of the Joe Rogan Experience  - Dr. Rhonda Patrick explains why she thinks we need to increase the amount of Sulforaphane in our diets.

Formed when we break down plant tissues in specific green vegetables (particularly broccoli sprouts). Sulforaphane is thought to be one of the most potent dietary activators of the genetic pathway NRF2, which is thought to regulate over 200 different genes.

Dr Patrick explains why she thinks Sulforaphane is potentially so important in the battle against inflammation, the benefits this may bring you and the best way to increase it naturally in our diets.