CBD: Can It Help You To Relax?
Cannabidiol, or CBD, is becoming more popular as it delivers the potential health benefits of the cannabis plant without any psychoactive ‘high’ side effects. With more and more people searching for more natural options for reduced stress and improved sleep that don’t involve risky melatonin, high-quality CBD, CBG, CBC, and CBN products come to the forefront.
CBD & Anxiety
One of the most noticeable effects people report from CBD is an improvement on mood and reduced anxiety levels. This is consistent with the role of the endocannabinoid system in constraining the response to stress.
Studies support the idea that CBD may relieve some symptoms of anxiety. It’s thought that CBD affects 5-HT1A and TRPV1 receptors that play an important role in neurotransmitters that calm responses to stress.
CBD has also been shown to significantly decrease blood levels of the stress hormone, cortisol.
CBD & Sleep
It’s said that two-thirds of us survive on inadequate sleep. Sleep affects our mental aptitude and physical vitality and, in an effort to get as much quality sleep as possible, many people use CBD as part of their evening routine.
But CBD actually acts on the same receptors as the stimulant caffeine and can enhance wakefulness. However, other animal studies suggest it increases total sleep time. The final effect of the specific product will likely depend on the quality of CBD and if it is blended with different cannabinoids that support sleep such as CBN oil.
CBD may provide you with the relaxed state you need to wind down from the day and many with sleep issues report the balancing effects of CBD and CBN products before bedtime help them get a good night’s rest. But it might be worth dosing cautiously, at least initially.