Look for supplements with evidence-based ingredients:
When choosing supplements, make sure they contain ingredients that have been scientifically proven to be effective. Look for supplements that have been studied in clinical trials and have published research to back up their claims.
Choose supplements from reputable companies:
Look for companies that have a history of producing high-quality, science-backed products. Look for companies that have third-party certifications, such as NSF or USP, to ensure their products meet quality and purity standards. Also, reputable companies will have Certificates of Analysis (COA's) that should be readily available on their Website. This usually can be found on individual product pages or as a whole, in the footer of the Website.
Check the dosage and form of the supplement:
The dosage and form of a supplement can greatly affect its effectiveness. Check the label to make sure the dosage and form of the supplement match the recommended amount for the ingredient you're trying to supplement. For example, Raw Botanics REST with Reishi and Ashwagandha can commonly be taken in either one or two doses bast body type and chemistry. It is up to the user to decide.
Be aware of potential interactions:
Some supplements can interact with medications or other supplements you're taking, so it's important to talk to your healthcare provider before starting any new supplement regimen.
Remember that supplements are not a substitute for a healthy diet:
While supplements can help support a healthy lifestyle, they are not a substitute for a healthy diet and exercise. Make sure you're getting a balanced diet with plenty of fruits, vegetables, and whole grains to support your overall health.
By following these tips, you can choose modern supplements that are backed by science and research, and support your overall health and well-being.