Mushroom Sleep Supplements and the Importance of Including Functional Mushrooms in your Diet
Because of their ability to aid in our bodies' natural healing processes, functional mushrooms are making headlines in the world of wellness. Every one of our health and wellness products include at least one functional mushroom that works in harmony with the other premium ingredients to promote energy, focus, relaxation, performance, recuperation, and even sleep.
What Exactly Are Functional Mushrooms?
Let's start with what distinguishes "functional mushrooms" from regular mushrooms. There are an estimated 2,000 mushroom species that are edible or medicinal, but only 15 of these provide functional benefits. This indicates that these mushrooms have been discovered to aid in overall health and well-being
While functional mushrooms are not a treatment for sleep issues or a replacement for contemporary medication, they can help to support healthy processes in the body. For example, mushroom sleep supplements like Reishi can can be a helpful remedy for issues with your overall sleep. As well, like other mushrooms including cordyceps, turkey tail, chaga, and lion's mane, mushrooms boost our immune systems, keeping us safe from bacteria, diseases, infections, and toxins. They are also high in dietary fiber, which promotes good digestion and increases beneficial gut bacteria. Functional mushrooms can even help your skin because they contain antioxidants that promote a smooth complexion.
Among the most common functional mushrooms used in supplements are:
Reishi - This medicinal mushroom helps boost blood circulation, digestive health, and skin. Many polysaccharides and beta-glucans found in reishi have been shown to boost healthy immunological function.
Lion's Mane - High in antioxidants, this useful fungus promotes greater focus and memory.
Chaga is a type of mushroom that grows on birch trees. This medicinal fungus can help those suffering from chronic gastritis, duodenal ulcers, and psoriasis.
Cordyceps - This caterpillar fungus is found in the Himalayan alpine pastures and is now utilized to boost energy, stamina, and athletic performance.
Turkey tail - This medicinal mushroom contains powerful antioxidants and other compounds that may help boost your immune system, fight cancers, improve gut bacteria balance, and support healthy immunity.
Raw Botanics Products with Functional Mushrooms
Turkey tail includes potent antioxidants and other substances that may help enhance your immune system, fight cancer, improve intestinal bacterial balance, and promote a healthier immune system.
Mushrooms that Help You Sleep and Mushroom Sleep Supplements
For this article, we are going to focus on sharing information about the mushroom that promotes a healthy sleep cycle. Obviously, the significance of good sleep cannot be emphasized enough. Sleep enhances cognitive performance, happiness, and general health. The Reishi mushroom was added to our products not only to assist in a better night's sleep but to support overall health and immunity. This mushroom has been used in Chinese medicine for over 2000 years and is commonly called the “king of mushrooms” for its adaptogenic qualities. It has many polysaccharides and beta-glucans that are known to help support healthy immune function.
There have been many clinical studies to support the importance of the Reishi mushroom in overall sleep and immune health.
The Bottom Line
While there are over 1.5 million types of mushrooms, most people aren’t sure where to start. If you're looking to start somewhere, and especially if you're looking to assist in your looking for a better sleep, less stress, and a mushroom with polysaccharides, antioxidant properties, and beta-glucans that can help with immune function, our recommendation is to start with the beautiful Reishi mushroom. Known as the Queen of Mushrooms, Mushroom of Immortality, Lingzhi mushroom, Ganoderma Lucidum, or straightforward Reishi, this mushroom has been used to support well-being for over 2,000 years in Eastern medicin and is quickly becoming a staple in the US.
Raw Botanic’s REST line of sleep supplements combines functional mushrooms, adaptogens, and cannabinoids to enhance health benefits with an all-natural approach.