Do you even sulforaphane? Elevate Your Natural Wellness Routine: Sulforaphane, Broccoli Sprouts, CBD, Adaptogens, and Functional Mushrooms

Do you even sulforaphane? Elevate Your Natural Wellness Routine: Sulforaphane, Broccoli Sprouts, CBD, Adaptogens, and Functional Mushrooms

In episode #901 of the Joe Rogan Experience, Dr. Rhonda Patrick explains why increasing the amount of sulforaphane in our diets is crucial for natural wellness. Formed when we break down plant tissues in specific green vegetables (particularly broccoli sprouts), sulforaphane is one of the most potent dietary activators of the genetic pathway NRF2, which is thought to regulate over 200 different genes.

Why Sulforaphane is Essential

Dr. Patrick discusses the importance of sulforaphane in combating inflammation. By activating NRF2, sulforaphane can help regulate genes responsible for antioxidant production and detoxification, potentially offering significant health benefits.

Maximizing Sulforaphane Intake

To naturally increase sulforaphane in your diet, incorporate more broccoli sprouts. These sprouts contain higher levels of sulforaphane compared to mature broccoli, making them a superior choice for biohacking your health.

Combining CBD with Adaptogens and Functional Mushrooms

CBD and adaptogens act synergistically, enhancing each other's benefits. CBD's calming, anti-anxiety properties complement the stress-balancing effects of adaptogens. Adding functional mushrooms like reishi, lion's mane, and chaga can further support immune function, cognitive performance, and overall wellness.

Superfood Elixir Smoothie Recipe

Boost your sulforaphane intake and enhance your natural wellness routine with this nutrient-packed smoothie:


  • 1 tablespoon hemp seeds
  • 2 cups filtered water
  • 2 cups baby spinach
  • 1/2 cup blanched broccoli sprouts
  • 1 frozen banana
  • 1 cup frozen strawberries
  • 1/4 cup frozen pineapple chunks
  • 1 tablespoon cocoa powder
  • 1 serving Raw Botanics CBD


  • Fill the base of a high-powered blender halfway with water, CBD, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple pieces, and cocoa powder.
  • Blend on high for at least 45 seconds on “smoothie” mode.
  • Aim for a smooth and creamy texture.
  • Serve immediately.

For those dealing with inflammation, try adding Raw Botanics Broad Spectrum CBG RESTORE to your smoothie. For Sleep use Raw Botanics REST, with CBN and Reishi Mushroom and for Energy we recommend RISE by Raw Botanics with Chaga Mushroom.  

The Influence of Joe Rogan and Dr. Rhonda Patrick

Joe Rogan and Dr. Rhonda Patrick are both strong advocates for hemp, adaptogens, and natural wellness. Joe Rogan's multifaceted career, including his popular podcast, The Joe Rogan Experience, has inspired many to explore the health benefits of CBD. Dr. Patrick, with her extensive background in biomedical science, women's health, and nutrition, is a respected figure in the biohacking community.

Leaders in the Biohacking Movement

Both Joe Rogan and Dr. Rhonda Patrick bring valuable perspectives to the biohacking movement. Their expertise and insights help guide those looking to optimize their health through natural means, including the use of sulforaphane, CBD, adaptogens, and functional mushrooms.

Explore the Benefits

Discover the powerful combination of sulforaphane, broccoli sprouts, CBD, adaptogens, and functional mushrooms to elevate your natural wellness routine. Incorporate these superfoods and supplements into your daily life to experience their full range of health benefits.