In the everyday hustle and bustle, self-care feels like a juggling act. With the lifestyle we are having, exercising daily, maintaining a healthy diet, and getting enough sleep are becoming more and more difficult.
However, there are times when our self-care routine needs a boost. That's where CBG for focus comes in. In this blog, we'll delve into the various ways CBG can enhance focus and energy, helping you maintain a balanced life.
Let’s begin!
What is CBG, And How Does it Work?
CBG is a cannabinoid found in the cannabis plant, and it works with our endocannabinoid system to provide therapeutic benefits. Along with improving focus, it helps regulate CB1 and CB2 receptors, the Endocannabinoid System, blood pressure, pain relief, and cortisol levels.
With its unique properties, CBG is like a personal trainer for your focus. It not only reduces inflammation and fatigue but also amps up your overall energy levels, keeping you on top of your game throughout the day.
CBG oil, on the other hand, is a marvel of modern science. Derived from the hemp plant, its synthesis and harvesting is a complex process. Unlike other cannabinoids, it gets extracted from the trichomes of the hemp plant, which are not fully mature, making it a unique and valuable wellness product.
However, similar to other cannabinoids, it interacts with the endocannabinoid system in the body, which helps control physiological processes.
CBG Dosage & Chart
With its multiple benefits, CBG has updated human being’s life. From boosting motivation and performance to reducing stress and fatigue, it plays a crucial role in the body. For a balanced lifestyle and stress-free days, CBG is a crucial ingredient that one should make a part of daily life. But with various benefits, many individuals are confused about the quantity and best way to consume to make the most out of it. Here are some points that will help you with this.
How To Dose CBG
With its various benefits, there is no proper amount or quantity on how to dose CBG oil properly. But, at the beginning, start with a minimum of 5-15 mg per day or 1mg per 10 lbs of body weight. With the passing days, and if your body feels completely normal, increase the dosage by 100mg a day.
But, the dosage of CBG and CBD also depends on various other factors like -
- Baseline health
- Underlying conditions
- Age
- Cannabis experience
For CBD dosing, it is essential to go with it at a slow rate. Instant and immediate consumption in heavy amounts can lead to serious health issues.
Every brand mentions the quantity that one should take at a time, but it is always better to start low. Look for the recommended dose and increase gradually with time to avoid significant side effects.
Factors To Consider With CBG Dosing
As you take CBG for immunity and focus, there are various other factors that can affect your dosage-
- Depending on the product formula and brand it may have different ratios of cannabinoids, so it is necessary to check the product’s label.
- Is your liver perfectly fine to metabolize the compounds? As per the genetics and liver metabolism, identify how much GBG to take and how long it will stay in the system.
- Your dose of CBG depends on the reason you are taking it. For improving mental focus, a small quantity is enough, but for enhancing sleep quality, higher doses are essential.
- Depending on the product you are taking, the duration may vary. The CBG oil will start working within 15 minutes and lasts for 2-3 hours, whereas gummies will take at least 45 minutes to kick in and last till 7 hours.
CBG Dosage Chart
|
WEIGHT RANGE (LBS) |
RECOMMENDED DOSE (MG) |
|
100-140 |
10 mg |
|
141-160 |
20 mg |
|
161-180 |
30 mg |
|
181-200 |
40 mg |
|
200+ |
50 mg+ |
CBG Dosage Guide
- Beginners: 0.2 mg per pound of body weight
- Medium: 0.4 mg per pound of body weight
- Advanced: 0.6 mg per pound of body weight
Let’s understand the dosage guide with an example.
John weighs 150 lbs and is new to using CBG for anxiety relief.
- Weight: 150 lbs
- Experience Level: Beginner
- Dosage Formula: 0.2 mg × body weight
Using this formula, John's recommended starting dosage would be:
Dosage = 0.2mg/lb × 150lbs = 30mg
Ways CBG Boosts Your Energy And Focus
With capabilities like improving sleep and boosting energy, it has potential benefits that improve energy and focus. Read on to find out!
1. Boosts Your Mood
- By interacting with the receptors in the body, it boosts energy. The CB1 receptor is part of the endocannabinoid system and is a type of receptor protein found in the brain and central nervous system.
- CB1 receptors get activated by naturally occurring cannabinoids like CBG and anandamide that occur inside the body. The time it gets activated, the receptors can regulate the release of neurotransmitters along with Dopamine, Serotonin, and GABA. Its complex system of neurotransmitters and receptors helps in controlling appetite, memory, mood, energy, and physiological processes.
- For the development of cannabinoid-based therapies, CB1 receptors play an essential target. While your body is going through a disease state, it helps in regulating the processes that get disrupted at that time. So, include CBG for immunity in daily life.
Here’s how CBG Interacts With CB1 Receptors To Boost Energy!
To increase energy, CB1 interacts with -
- Serotonin for regulating mood.
- Dopamine for motivation and reward processing.
- Norepinephrine regulates arousal.
By regulating these, CBG improves energy levels and mood. With its features like anti-anxiety effects, it helps reduce fatigue and boost energy.
2. CBG For Focus
- By interacting with different kinds of receptors in the body, CBG helps improve focus. The CB2 receptor is a type of protein available in the immune system and peripheral tissue.
- It is an integral part of the endocannabinoid system, which helps in regulating focus, pain sensation, inflammation, and other psychological processes.
- Recent searches have declared that CB2 receptors help in regulating focus and the immune system. By modulating the activity of micrological cells that are involved in brain response to injury and infection it helps in focusing on the area that needs improvement.
- Another way is cognitive function, which performs a key role in increasing focus. While interacting with CBG, CB2 plays a vital role in regulating cognitive abilities.
- Chronic inflammation connects to various disorders like ADHD and Alzheimer. By reducing inflammations in the brain, CBG and CB2 receptors improve focus.
3. CBG For Exercise
- Along with CBG for pain and immunity, it is highly used at the time of exercising. With its physical and mental benefits, many users have started using CBG in their exercise routines.
- It binds with CB1 and CB2 receptors that are known for producing different effects. CB1 receptors are in the brain and nervous system, whereas CB2 remains in white blood cells, the immune system, and throughout the body tissue.
- With the use of CBG, your body gets amplified, which helps in increasing energy levels and motivation. Also, with the increase of intense activity in the body, the level of soreness automatically decreases.
- As people see the positive results in the body, their dedication to intense workouts increases. For building your gym workout routine, the combination of CBG and exercise is fantastic. With the use of CBG in regular life, they experience more motivation and less pain, which in turn helps them stick to their daily routine without missing a single day of exercise.
4. CBG Reduces Stress
- When the human body feels stressed, a hormone named cortisol gets released, which leads to increased blood sugar levels, decreased energy, and surpassing the immune system.
- By interacting with the body’s endocannabinoid system, CBG helps in reducing cortisol levels. Cortisol is essential in the body’s response by increasing the glucose system and blood sugar levels. With its anti-inflammatory properties and effects, CBC helps reduce cortisol levels, which are increased by chronic inflammation.
5. CBG For Performance
- Along with CBG for focus, it can improve performance by controlling blood pressure. Blood pressure regulates the flow of blood and oxygen to the organs. And by improving it, you can perform better during intense exercise sessions. The amount of oxygen and nutrient delivery is also enhanced.
- By reducing blood flow and oxygen delivery, high blood pressure can lead to damaging health issues like stroke, heart disease, kidney damage, fatigue, and decreased endurance. So, CBG boosts blood pressure levels by reducing inflammation in the cardiovascular system.
- Chronic inflammation and high blood pressure have a link with each other, and CBG has anti-inflammatory properties that help in improving blood pressure levels.
6. CBG For Fatigue
- By interacting with the CB1 receptor, CBG helps reduce fatigue and pain in the brain. The CB1 receptor helps in finding the regions of pain processing, whereas CBG helps in reducing inflammation, regulating the TRPV1 receptor, and modulating the CBI receptor’s activities.
- Chronic inflammation is the main ingredient of the pain, and according to studies, CBG has anti-inflammatory properties that help with fatigue. It reduces inflammation and interacts with other pain-related receptors in the body.
- By improving muscle strength, overall energy levels, and endurance, pain relief helps in enhancing the entire physical functioning of the body. Along with reducing mental stress and feelings of fatigue and lethargy, it helps strengthen motivation. And, with a proper dosage of CBG, one can boost energy levels.
Side Effects Of Consuming CBG
If you have created a habit of taking CBG products, there is significantly less risk of harming your body. According to research, CBG has been declared a safe and well-tolerated compound.
But if you are taking it without a set limit, you may feel diarrhea, nausea, and vomiting; once the oil is out of your system, these effects will vanish.
Due to the different body build-ups, every human being responds to CBC differently. So, it is advisable to start with a low quantity in the beginning and increase the usage afterward. CBG for pain and focus is all good, but always pay attention to the label of the bottle. Some of its adverse side effects are -
- Hunger
- Dry eyes
- Dry mouth
- Sleepiness
However, it is vital to understand that negative side effects occur if you take the dose in large quantities.
The Bottom Line
To conclude, CBG is a life-changing cannabinoid that comes with incredible benefits, but at the same time, it’s essential to take the dosage properly and remember the potential side effects.
If you are looking to buy CBG Capsules or CBG Tincture, check out Raw Botanics.
FAQs (Frequently Asked Questions)
Q1. What is the appropriate amount of CBG dosage?
The dose of CBG for focus and for reducing stress may vary. Depending on such factors as health conditions, body chemistry, and the form you are using, the dosage may vary. Although it entirely depends on the body weight, it is advisable to start with a low portion. And as you get familiar with it, increase the quantity to a certain extent.
Q2. What are the side effects of CBG?
If you are taking in the appropriate quantity, there are no side effects, but having a high dosage without concerning your health can lead to serious health issues. Too much CBG can cause dry mouth, dizziness, drowsiness, and specific changes in blood pressure levels. The response may vary per different individuals, but side effects depend on dosage and tolerance.
Q3. Can you take a high dosage of CBG?
Although CBG is safe and there is no specific portion for humans, it is essential to use it responsibly and stick to the advised dosage to avoid significant side effects. CBG for immunity is all good, but in a safe amount.